Play Video

This video will explain the goals of level 3 of our player development program. Technically, level 3 is all about controlling the ball with spin and the video will provide you with a clear explanation of slice and topspin fundamentals.

Tennis Gate’s player development program is divided into four levels, with level three honing in on stroke consistency, ball placement, and basic tactical concepts in singles. The program instructs on the use of the continental grip for slice and stresses hitting behind the ball for top spin. Participants are encouraged to experiment with slice and top spin techniques, practice near the net, and develop a feel for spin on both forehand and backhand.

What is the importance of spin in tennis?

Spin is a crucial aspect of tennis and can make a significant difference between levels of play. Advanced players are comfortable with spin, while it can be an obstacle for others. TennisGate focuses in level 4 of their player development system on helping players become comfortable with spin and provides technical training in this area.

How does spin affect the trajectory of the ball?

Spin affects the trajectory of the ball by making it rotate either towards or away from the player. Topspin makes the ball have a higher trajectory, while slice makes it have a lower trajectory. Understanding and controlling spin is crucial for a player’s success in tennis.

For hitting slice shots, it is recommended to use a continental grip, which is similar to holding a hammer. This grip allows for better control and execution of slice shots.

What other shots can be executed with a continental grip?

With a continental grip, you can also execute volleys and serves. This grip offers better control and execution of slice shots and is emphasized in the level three program for hitting flat and slice serves.

What are some advantages of using a continental grip on volleys?

Using a continental grip on volleys offers better control and precision, similar to holding a hammer. It also allows for executing slice shots, controlling the ball’s depth and keeping it low. This grip is recommended for serving, providing versatility and options for players.

How does the continental grip improve control on volleys?

The continental grip improves control on volleys by providing a stable and firm grip on the racket, allowing for better maneuverability and precision. It helps players effectively control the direction and placement of the ball, making it easier to execute volleys accurately. Additionally, it is also recommended for slice shots, enhancing control and versatility on the court.

Why is a stable grip important for controlling volleys?

A stable grip is crucial for controlling volleys as it enables better control and execution of the shots. It is recommended to use a continental grip, similar to holding a hammer, which provides stability, solid connection with the ball, and increased control over direction and placement.

What is the key to hitting topspin shots?

The key to hitting topspin shots is to come from underneath the ball and visualize hitting up on the ball with the racket face. Rotation and finishing the racket across the body are also important for generating topspin.

How does coming from underneath the ball help generate topspin?

Coming from underneath the ball helps generate topspin by allowing the player to hit up on the ball with the racket face. This technique creates a rotation that makes the ball rotate forward. Practicing this technique, along with rotating the body and finishing the racket across the body, is key to generating topspin.

 
How does visualizing hitting up on the ball create topspin?

Visualizing hitting up on the ball helps create topspin in tennis by generating an upward swing with the racket and rotating it across the body. This motion allows the ball to rotate forward, giving players the ability to control and manipulate the trajectory of their shots.

How does rotating the body contribute to generating topspin?

Rotating the body while hitting the ball helps generate topspin by allowing the racket to go up and forward, hitting the ball from underneath. This creates the necessary spin on the ball, making it rotate forward. Rotating the body also helps with finishing the racket across the body, which is important for generating topspin.

What role does visualizing hitting up on the ball play in generating topspin?

Visualizing hitting up on the ball is crucial in generating topspin as it helps players understand that hitting behind the ball, rather than on top of it, is necessary. This visualization allows players to create the necessary angle and rotation to make the ball rotate forward, resulting in topspin.

How does visualizing hitting up create topspin?

Visualizing hitting up creates topspin by ensuring that the racket comes from underneath the ball and hits it with an upward motion. By visualizing hitting up on the ball, the player is able to generate the necessary rotation and trajectory to make the ball spin forward.

What is the purpose of finishing the racket across the body?

Finishing the racket across the body in tennis generates topspin by adding rotational motion and helping the ball rotate forward. This technique is essential for effective topspin shots.

What exercises can help develop the feel for topspin?

Exercises such as tossing the ball close to the net and trying to lift it by rotating and bringing it up can help develop the feel for topspin. Practicing with a friend or coach and gradually moving away from the net is also beneficial.

 
What are some other exercises to develop topspin?

Some other exercises to develop topspin include using the hand on the racket or the net as a guide, gradually moving away from the net while practicing with a friend or coach, and checking out additional drills on the TennisGate’s website.