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The coach sets 4 cones of different colors on the court plus a hoop. The payer’s base is the hoop. The...
The players will lay on their stomachs and on command will run, get two balls, put them in the basquet...
Two players start in the middle of the baseline. One player gets ready to move on his/her toes. The coach...
The player juggles a soccer ball with different part of his/her body trying to keep the ball in the air...
The overhand throw is the foundation of the serve and overhead. Here is a drill to help little children...
Players run through the ladder stepping twice on each rung. Players should try to do this as fast as...
Players take one large step forward and lower their back knee to the ground. The torso stays erect. It...
This exercise has various activating influences on our body. Using the example of finger-to-ground distance,...
In elbow support, raise one arm forward and stretch. Push the body and arm forward as far as possible...
The starting position in half knee position. The body plane sagittal at half knee position. Push your...
The trainer throws a sandbag, the crab, over the net to the respective child
Watch these girls master the art of dribbling a tennis ball with precise movements and controlled steps....
“The racquet controls the ball’s behavior” – this nugget of wisdom is easier said than done. Nevertheless,...
Test with partner: Press the tip of the foot (front foot) from the bent leg straight to the floor and...
The player moves sideways through the ladder and sprints back backwards. Training goal: This drill...
The coach lays 3 different color hoops on the ground forming a path. One color is for the right leg,...
Here we combine throwing and catching with jumping and working together. One player moves up with three...
The "fist behind the back" test (shoulder with both arms) provides information on the mobility of the...
The basic serving motion requires the player to throw the racquet at the ball. The serve motion is upwards...
The coach sets cones on the baseline so that the players can weave through them. The players will move...
Two players stand on the sidelines along the baseline. One player has to run back and forth between his/her...
In prone position, raise one arm forward and stretch. Push the upright body and arm forward as far as...
Players play mini tennis on one service box, throwing underhanded. The ball is not allowed to bounce....
Players try to coordinate moving through the ladder stepping twice on each wrung and catching a ball...