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The player is encouraged to loosen their grip and avoid swinging too hard, instead focusing on simply...
In this video you will learn the correct way to hand feed and all the aspects that you need to consider...
Improving a player’s return can be effectively achieved by incorporating drills that focus on taking...
In this video, the quick throw from the top should force the player on the baseline to make a half v...
Every player aims to enhance their stroke speed. In this drill, we offer a contrasting method to help...
Ideal preparation for training with the overhead. One player throws the ball high, the other tries to...
With this Handfeeding drill, you force the player to Backup, jump and still hit the ball. Very explosive...
This drill will improve your ability to hit low volleys by improving strength and stability.
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution.
The coach sets up the mini net in the forecourt, at an angle to the net – forming a corridor for an angled...
The players should hit the overhead directly out of the air. The players are free to direct their shots...
Two players stand on the service line close to the center. The coach stands in front of them close to...
In this practice session, the focus is on refining the contact point when hitting the ball. The player...
In this drill, the coach will toss the ball to the player. As the ball is in the air, the player begins...
A very dynamic game in team training. Two double teams each start on the service line. At the coach's...
Two doubles start classically, each team with a baseline player and a net player. The coach feeds and...
Here’s a practical drill to implement this technique: get four balls and have the player follow you....
Footwork training is essential in tennis and using elastic resistance is an effective way to improve...
Players play on half the singles court down the line. The rally starts with a deep feed from the coach...
A defensive doubles team starts at the baseline, an offensive one at the service-line. Both teams have...
The player sprints from the middle of the baseline to the intersection of the service line and the sideline...
The player starts at the sideline and has to sprint almost across the entire court to reach the ball...
When attacking the net it is important to be able to stop the backward momentum after a lob and then...
The coach (or another player) feeds high on the backhand side and forces the player to jump and to play...