Click To Open Filters
Search here for
Playing Level
Topic
Strokes
Focus
Number of Players
Drill Type
This drill is designed for a group of 8 to 12 players. It involves two teams competing against each other,...
If a player wants to run around a shot and hit an optimal forehand, then precise and well coordinated...
“Grip Returns – Improving your Tracking Ability” is locked
Grip Returns – Improving your Tracking Ability
In...
This game is designed for a group of 8 to 12 players. Each player will be positioned in the service boxes,...
A good way to practice the shorter backswing on the return is by having the player stand very close to...
Two players stand at the baseline, one behind the other one. The coach stands in front of them about...
Each player hits three consecutive shots. First, a down the line backhand to the coach then a forehand...
A player starts on the baseline. The coach stands in front of him with four balls in the hand. The coach...
In this drill, the coach will toss the ball to the player. As the ball is in the air, the player begins...
In this practice session, the focus is on refining the contact point when hitting the ball. The player...
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as...
For this drill the player start on the middle of the baseline and runs to the singles sideline as if...
A resistance elestic band is an excellent way to overload the muscles while the player performs his/her...
The player starts in the middle of the service line. On command, he runs forward to touch a cone placed...
An offensive doubles team who starts at the service line should move up with a deep, smart first volley....
Footwork training is essential in tennis and using elastic resistance is an effective way to improve...
Many times it is difficult for players to decide if they should hit an overhead or a forehand on high...
This game is designed for a group of 8 to 10 participants. The objective of the game is for two teams...
The coach plays a low ball diagonally in the direction of the opposite alley. The player sprints behind...
A nice demanding rhythm exercise to work on volleys. The players stand on the service line. The coach...
The coach and the player face each other on the middle of the baseline.
This game is designed to be played with a group of 8 to 10 players on a doubles court. To begin, two...
In the game of triplets, teams consist of three players competing in a 3 vs 3 match on a doubles court....
The players hit three shots: Groundstroke with return technique back to the coach (middle) Approach volley...