Serve + 1: Wide serve from the ad court and running around backhand
Serves that are played from the left with a lot of kick far out to the right-handed player’s backhand usually lead...
Serve + 1: Wide serve from the deuce side to the outside and use forehand
The slice serve from the deuce side to the outside opens up the court and gives the server space for the follow-up shot....
Horse-Kick and balance training
A methodological series in which Tour Player Sina Herrmann concentrates on balance during the Serve and the so-called Ho...
Serve faster using complex training: tricep extensions with exercise band
The player holds an exercise band (Theraband or Tube) with the left hand behind the buttocks (stretched arm). He bends a...
Serve faster: complex training with reactive medicine ball throws against the wall
The player performs reactive throws with the medicine ball against a wall. Immediately afterwards, he serves. This exerc...
Points: Serve and Volley Crosscourt on half the doubles court.
Serve and Volley on half the doubles court. The server serves and volleys and the point is played out crosscourt. To inc...
Singles vs. doubles – Pressure the server
The idea of this drill is to put the server under pressure right after the serve. We often talk about the importance of...
Weighted Figure 8’s
Adding extra weight to the head of the racquet and shadowing continuous swings is a great way to improve the fluidity of...
Using Extra Weight to Improve the Serve
Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head b...
Using Whole Body Jumps and Cones to Improve the Serve
The player will alternate jumping as high using his/her arms, with serves over a cone barrier emphasizing the use of an...
