How to Improve Ball Tracking
Tennis players often struggle with keeping their focus on the ball throughout a match. To enhance this crucial skill, we...
How to Build Effective Live-ball Drills to Develop Technical Skills: A Comprehensive Guide
The video delves into the fundamentals of partner drills in tennis, exploring both collaborative and competitive options...
Forehand without limit
Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to a...
Erase negative thoughts with the hop-hit method
One of the oldest but most proven exercises to “erase” these negative thoughts is “Hop-Hit”....
Serving in Balance
This is a useful exercise to test the balance and finishing position on the serve. The player is asked to hold the finis...
Serve practice: Fast first flat serves
The target areas are laid out for the serve through the middle (on the T) and on the body. To check the success, the sec...
Serve + 1: Kick serve through the middle looking for a forehand
Our two players leave nothing to chance here, but agree on this move. The server serves from the right to the middle, th...
Serve without return player: Aiming at specific targets
The players are to play 10 serves to specific target areas that are predetermined by the coach.
To get acces...
Serve without a return player: Practicing wide high bouncing kick serves to the ad side.
Only kick serves from the advantage side to the outside are practiced.
To get access to the videos and premi...
Return +1: forehand crosscourt and forehand from the middle
The return on a good serve to the outside from the deuce side usually goes cross-court or neutral through the middle for...
