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More than 100 videos for a modern warm-up

WarmUp

Warming up is often seen as a chore. TennisGate shows how you can not only increase motivation with variety and targeted tasks, but also achieve an effective training effect – for optimal physical and mental preparation.

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Effective warm-up for better impact

  • With these multi-task exercises, you'll be ready much faster.
  • Modern warm-up drills specifically for tennis players.
  • Tappings, Running ABC and ladder drills for quick feet.
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Modern neuro-centered warm-up

  • Warm-up exercises with a neuro-centered approach.
  • Being prepared to work hard with breathing and eye exercises.
  • Better ball control through special stabilization exercises.
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Targeted filtering according to your topics

  • Why not try out the search and filter options below.
  • Simply choose the type of warm-up program you want: from stability exercises to local activation and dynamic warm-up drills to eye training.
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One-Legged High Knees
One-Legged High Knees
This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on...
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Knee up and Around
Knee up and Around
A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player...
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Triceps Warm up with Resistance
Triceps Warm up with Resistance
This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position...
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Mobilizing the Hip
Mobilizing the Hip
In this exercise, the player rotates the hip after lifting the knee, then stretches the groin while moving...
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Toe-Touch-Walk
Toe-Touch-Walk
Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while...
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One-legged Butt Kicks
One-legged Butt Kicks
This exercise is appropriate for the dynamic warm up after working on trigger points and rolling.
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Shuffling around Balls
Shuffling around Balls
The players place a ball at each point of the compass round them. The distance to each ball should be...
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Frequency Training: Alternating Arms and Legs
Frequency Training: Alternating Arms and Legs
Players start with shot gun steps (fast little steps at maximum speed) – when the coach or a player says...
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Group Warm up - Side Jumps and Burpees
Group Warm up - Side Jumps and Burpees
The burpee is a popular whole body exercise in which players work with their own body weight. The Burne...
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Group Warm up - Running and Jumping Stations
Group Warm up - Running and Jumping Stations
Three stations with different jump and run patterns. Ideal for group warm up or as a part of a fitness...
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Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as...
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Warming up with Mini-hurdles
Warming up with Mini-hurdles
The players work on quickness with jumps and limited contact with the ground. These components can be...
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Plank
Plank
The players stand on one leg and lift the other leg, forming a line from their head to the toes of the...
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Squatting and Stretching the Quads
Squatting and Stretching the Quads
The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At...
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Knee to the Chest Followed by Plank
Knee to the Chest Followed by Plank
The players pull one knee to the chest and then go into a plank. This is an ideal preparation for all...
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Hip Rotation with Ankle Work
Hip Rotation with Ankle Work
The arms are hanging relaxed. The hips move left and right. The knees bend slightly every time. The impulse...
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Deep Lunge with Active Stretching
Deep Lunge with Active Stretching
Stretching the glutes an upper legs while lunging. The knie of the back leg is close to the ground. The...
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Partner-Game: Shoulder and Thigh Touch
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to...
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Partner-game: Touch the Toes
Partner-game: Touch the Toes
The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The...
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Side-Step-Run
Side-Step-Run
The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order...
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Carioca Step
Carioca Step
The players move sideways using a carioca step, that is alternating crossing over one leg in front and...
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Warm up with Partner - Follow the Leader forwards and backwards.
Warm up with Partner - Follow the Leader forwards and backwards.
The players lower their center of gravity and touch hands in front of their chests. One player leads...
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Warm up with Partner - Follow the Leader with Cross over Steps
Warm up with Partner - Follow the Leader with Cross over Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads...
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Warm up with Partner - Follow the Leader with Side Steps
Warm up with Partner - Follow the Leader with Side Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads...
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