Explore Methodology

Transitioning from a two-handed volley to a one-handed backhand volley

A frequent issue for players transitioning from a two-handed volley to a one-handed backhand volley is the tendency for the non-dominant hand to move forward during the shot. This can hinder the effectiveness...

Correct the position of the non-hitting hand on the racquet

Many players who primarily use a two-handed grip for groundstrokes often face challenges when transitioning to a one-handed volley at the net. A common mistake is holding the racket as if they are still...

Correct the wrist position on the backhand volley

One of the most common mistakes players make with the one-handed volley is dropping the wrist as they hit the ball. Maintaining a strong wrist position at the point of contact is crucial for a solid v...

Ideal Contact Point on the Backhand Volley

One common mistake players make with the backhand volley is trying to make contact with the ball in the same place as they do with the forehand volley.

Avoid swinging down on the ball on high volleys

Helping players develop better high backhand volleys

The high volley can be a challenging shot for many players. The natural tendency is to swing down on the ball, which often results in a weak or mishit shot. The key to improving your high volley lies in...

Teaching a solid backhand half volley

When faced with a ball coming right to your feet, it's crucial to get low and position your racket under the ball. A common mistake players make is trying to hit the ball from a high position, resulting...

Swing from the shoulder rather than the elbow

An essential concept to teach the backhand volley

One frequent issue with the backhand volley is hitting the ball too close to the body, resulting in a bent arm. This position is weak, especially against a fast, incoming ball.

Handling Fast Balls at the Body: The Case for the Backhand Volley

When a fast ball is coming directly at the body, many players instinctively try to use a forehand. However, this approach often proves problematic because the racket can't adequately cover the body. The...

A second step is a great way to improve you player's balance

A common mistake for players when volleying is taking a big step as the last step, which often leads to getting stuck and losing balance.

Move Through on the Forehand Half Volley

Teach your players to Move Through Half Volleys

Many players make the mistake of staying stable when hitting half volleys, leading to less effective shots. To improve your half volley, it’s crucial to use your whole body to swing through the shot.

The ideal wrist position on the forehand volley

A common mistake players make with the forehand volley is dropping the racket head during the shot, resulting in a swinging motion. This can lead to inconsistent and ineffective volleys.

Teaching the players to swing with a loop

A common mistake many tennis players make is positioning the racket too low and keeping it static before swinging forward. Starting from a static position often results in insufficient momentum, making...

2 Bounces for early Preparation on the two-handed backhand

Use 2 bounces to teach players to prepare early

A common issue among tennis players is taking the racket back too late, leading to rushed and less effective swings. To address this, it's crucial to ensure that players have their racket in position before...

Point and freeze will help players add stability to their swing

We've all encountered players who struggle with consistency due to changing their racket head position too quickly during a swing. This inconsistency often results in the racket hitting over or behind...

Matching backswing to incoming ball

In tennis, mastering the art of the backswing is essential for responding effectively to various types of incoming balls. The key lies in understanding that different shots require different backswing...

Teach players how to remain in balance while hitting off the back foot

In tennis, maintaining balance while hitting on the back foot is a common challenge many players face. Often, players find themselves caught on the back foot, struggling to regain control and execute a...

A nice trick to help players keep their Head still

One key difference between advanced tennis players and beginner or intermediate players is balance. Advanced players can maintain their balance and stay still while hitting the ball, leading to more precise...

Correcting a lazy non dominant arm on the two handed backhand

When working with players on their two-handed backhand, a common issue is the tendency to let go of the racket with the left hand at the end of the swing.

Use counting to improve your players timing

Improving timing is crucial for any tennis player looking to elevate their game. One effective method to enhance shot timing is to rally with a partner while maintaining a rhythmic count.

An easy tip to improve the balance of your players

A common issue many tennis players face is losing balance during their swing. This often happens because they fail to set their legs properly before hitting the ball, leading to instability and less effective...

Big Step Knee down on the Two-Handed Backhand

Correcting a faulty posture on the two handed backhand

Many tennis players struggle with low balls because they don't use their legs effectively. Instead of getting into a strong, stable position, they often lean forward, making it difficult to hit the ball...