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More than 100 videos in this section

Methodology

The methodology section offers trainers many ideas to make their work easier. Most of the problems we encounter as trainers are often similar and occur again and again. Here you will find the simplest and most effective ways to solve these problems.

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Solve problems immediately

  • Quick methodological solutions for all levels from 1 to 4.
  • Important Corrections for all strokes.
  • Methodological Concepts for Expanding Your Personal Coaching Philosophy.
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Innovative teaching methods

  • Producing Self-learning systems.
  • Generating "Aha" moments and support learning.
  • Creating new "traces" and lay the foundation for implementing corrections.
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  • You can filter by playing level, topic, type of strokes, training goal (focus), and key technical elements.
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Key Technical Elements
Teaching a player to hit open stance with a progression
Teaching a player to hit open stance, a progression
Teaching players to hit with an open stance can be challenging, especially if they're accustomed to hitting the ball with a closed stance. Here’s a progression to help them learn this new technique.
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Correcting a lack of rotation in a Forehand preparation
Correcting a lack of rotation in a Forehand preparation
When players aren't properly rotating their bodies during a swing and instead rely on just moving the racket with their arm, it can hinder their performance.
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Corrections-FH-3-Teaching-the-player-to-use-the-legs-when-hitting-a-forehand
Teaching the player to use the legs when hitting a forehand
Often, players focus on using their upper body for swinging, neglecting the crucial role of their legs. To address this imbalance, incorporating the use of a medicine ball can be highly effective.
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Corrections-FH-2-Adding-extra-rotation-to-the-forehand-swing
Adding extra rotation to the forehand swing
By swinging and adding extra rotation, players can better engage their entire body in the motion. This drill not only enhances their technique but also makes practice more engaging.
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Trying to help keeping the elbow in position
Helping players with a faulty elbow position on the serve
A frequent problem among tennis players is the incorrect positioning of the elbow when taking the racket back and bending the arm. Instead of maintaining the proper bend, players often let their elbow...
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Find the position where to bend the arm
Correcting a faulty racquet drop when serving
Many players tend to bring the racket up and swing without adequately bending down. To correct this, it's essential for players to understand and feel the correct lower position.
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Start up with the wrist
Helping players correct a low contact point on the serve
A common issue observed among many female tennis players at the club is their struggle to make contact with the ball at a higher point. Despite being instructed to aim higher, they often end up hitting...
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Back foot beside front in the pinpoint stance
Correcting a faulty pin point stance on the serve
The pinpoint stance, while popular, often leads to a common issue. Many players bring their back foot to the side of their front foot, which inadvertently opens up their hips.
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Toss starts too high
Help your players achieve a smoother tossing motion
Some players struggle with their toss because they start from too high. This high starting position requires rapid acceleration to hit the ball at the right height, leading to inconsistency.
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Toss from the inside leg
Correcting the path of the tossing arm
A common issue with the tennis toss is the arm's position relative to the leg. Players often toss the ball from the side of the leg rather than from the inside, which can lead to inconsistent results.
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Body weight on the back foot when tossing
Toss from the shoulder not with the wrist or elbow
If you're having issues with your toss, the first step is to ensure that you're not using your elbow or wrist.
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Body weight on the back foot when tossing
Correct one of the most common mistakes when tossing; a faulty weight transfer
Players tend to toss the ball while their body is moving backward, resulting in their weight being on the back foot, which consistently leads to a backward toss.
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The right grip for the Forehand Volley
Teaching the correct grip for the Forehand Volley
Many beginners start by using their forehand grip for forehand volleys. While this might work for high volleys, it becomes problematic with low balls, forcing players into uncomfortable positions. To avoid...
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Shorten the backswing
Helping players shorten the backswing on the Forehand Volley
A very common mistake in executing the forehand volley is hitting the ball late. To achieve a strong forehand volley, it’s crucial to have your body positioned correctly behind the ball.
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Set the racket
"A quiet racquet" to help your players volley better
The key to a successful volley lies in keeping the racket movement minimal and using your body to position yourself correctly.
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On wide Balls open the racket head
Helping players hit better volleys when stretched
One common challenge players face when hitting a wide forehand volley is sending the ball into the net. This often happens because the racket stays parallel to the net during the reach, allowing gravity...
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Lead with the Edge on low Balls
Lead with the Edge on low Balls
When setting up for a volley, the lower edge of the racket should lead the shot. This helps in maintaining control and precision.
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Half Volley Low Racket
Get the Racket Below the Ball on the Forehand Half-Volley
Half volleys are challenging shots taken right off the bounce as you move forward.
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Using Two-Handed Backhand Volley Correctly
Teaching a solid two handed backhand volley
Many players use two hands for volleying, which can be effective when the ball is perfectly placed. However, it's also crucial to develop a strong one-handed volley for better reach and versatility.
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The right Grip on the Backhand Volley
Teach the right grip on the backhand volley
Often, players try to hit a backhand volley with a regular forehand grip. While this might work on the forehand side, it creates significant problems on the backhand.
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Close your Body to Hit the Volley
Make sure your players use the right footwork on the backhand volley
To hit a strong and effective volley, it's crucial to position your body correctly. One key aspect of this is closing your body by stepping across with the right leg if you’re a right-handed player.
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Start with the Legs
Teach your players to use their legs when volleying
The volley in tennis is fundamentally a lower body stroke. To execute a strong volley, your legs must be active, positioning you correctly to generate power and control.
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Start with outside leg on the Backhand Volley
The outside leg is the key to an effective lateral movement at the net
Instead of reaching for the ball, focus on getting your body behind it. This positioning allows for a more controlled and powerful volley.
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Handling high balls with the Backhand Volley
Help players deal with lobs to the backhand
One of the toughest shots in tennis is handling a high ball that comes to your backhand side. Ideally, you’d want to take a forehand shot whenever possible, but sometimes this isn't an option.
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