Improving Coordination and Balance

There are quite a few moving parts in the execution of a great strokes and all of these parts need to be coordinated perfectly over and over to achieve consistency on the court. This section will explore ways to improve coordination and balance.


  • Coordination - One Legged Arm Lifts on a Balance Mat
    Check it Out
  • Coordination - One Legged Rotational Medicine Ball Throws on a Balance Mat
    Check it Out
  • Coordination - One Legged Volleys on a Balance Mat
    Check it Out
  • Coordination – One Legged Plank on Balance Mat
    Check it Out
  • Coordination - One Legged Heel Lifts on a Balance Mat
    Check it Out
  • Coordination - One Legged Alphabet on Balance Mat
    Check it Out
  • Coordination - One Legged Pendulum on a Balance Mat
    Check it Out
  • Coordination – One Legged on a Balance Mat
    Check it Out
  • Half Volley - Volley Mini Tennis
    Check it Out
  • Soccer Tennis
    Check it Out
  • Two Racquets Mini Tennis
    Check it Out
  • Volley/Groundstroke Mini
    Check it Out
  • Flamingo Tennis
    Check it Out
  • Agility Ladder - Zig Zag in and out plus a Sprint
    Check it Out
  • Agility Ladder – Sideways in and out plus a Sprint
    Check it Out
  • In the Air Hand Mini Tennis
    Check it Out
  • Soccer Juggling
    Check it Out
  • The Alphabet
    Check it Out
  • Agility Ladder – Twice on each Space plus a Lateral Run
    Check it Out
  • Agility Ladder - Jumps with both Feet plus Sprint and Stop
    Check it Out
  • Agility Ladder – Sideways two on each Space plus a Backwards Sprint
    Check it Out
  • Agility Ladder - Jumping in and Out plus a Sprint
    Check it Out
  • Agility Ladder – Alternating Stepping out plus Lateral Shuffle
    Check it Out
  • Agility Ladder - One legged then Sideways
    Check it Out
  • Rhythm – Rope Jumping – Stepping out with one Leg
    Check it Out
  • Rope Jumping Doubles
    Check it Out
  • Rhythm – Rope Jumping Right Left
    Check it Out
  • Rhythm – Rope Jumping – Open/Close Forward/Back
    Check it Out
  • Rhythm – Rope Jumping – Crossing the Arms
    Check it Out
  • Rhythm – Rope Jumping – Both Feet Together
    Check it Out
  • Rhythm - Rope Jumping one Leg in Front
    Check it Out
  • Rhythm – Rope Jumping – Skipping
    Check it Out
  • Rhythm – Rope Jumping – Side Steps
    Check it Out
  • Ball Jungle
    Check it Out
  • Basic Speed – Rope Jumping – Speed – 4 Step Jumps
    Check it Out
  • Agility Ladder - Slalom Run with Jump and Change of Direction
    Check it Out
  • Agility Ladder - Slalom with Side Jumps over Hurdles
    Check it Out
  • Agility Ladder - Four Forwards and Two Back
    Check it Out
  • Agility Ladder - Stepping in and out of the Ladder with the One Foot
    Check it Out
  • Agility Ladder - Jumps: In and Out plus a Forwards Sprint
    Check it Out
  • Agility Ladder - Twisting Jumps Through the Ladder plus a Forwards Sprint
    Check it Out
  • Agility Ladder - Two in and Alternating one out Left and Right plus a Forwards Sprint
    Check it Out
  • Agility Ladder - Two in and Two out on each Rung Sideways plus a Forwards Sprint
    Check it Out
  • Agility Ladder - Two on each Rung Forwards plus a Sideways Sprint
    Check it Out
  • Agility Ladder - One on each Rung Forwards plus a Sideways Sprint
    Check it Out
  • Agility Ladder - One on each Rung Forwards plus a Sideways Sprint
    Check it Out
  • Balance Board
    Check it Out