Learning to start a rally and to track the ball using the wall
Players should maintain their hand in front to effectively control and place the ball. Proper hand positioning is crucia...
Learning to rally using the wall
Players start by learning to control the ball near the wall, practicing gentle forehand shots. As they gain confidence,...
Learning to start the rally using the wall
layers learn to coordinate their movements to catch and start points effectively. The initial movement can be challengin...
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
Playing a backhand slice against the wall and catching the ball
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand slice afte...
Playing a one-handed backhand against the wall with a control stroke
Begin by dropping the ball using your non-dominant hand, then use your one-handed backhand to hit the ball against the w...
Playing a one-handed backhand against the wall and catching the ball
Start by dropping the ball with your non-dominant hand, then hit the ball against the wall with your backhand after it b...
Playing a two-handed backhand against the wall with a control stroke
When the ball returns to your side, utilize a control stroke by slightly opening your racket to stop the ball’s mo...
Playing a two-handed backhand against the wall and catching the ball
Begin by dropping the ball using your non-dominant hand, then use your two-handed backhand to hit the ball against the w...
Also play against the wall on targets
When practicing with the wall, there’s no need for complex tools to set a goal for yourself. Just use a piece of c...