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Racket Feeding Drill
Feeding Drills
Improve your balance and focus by controlling the head
Exercises highlight the significance of keeping the head still during serving and ground strokes. To get ac...
Feeding Drills
Improve timing by hitting on a signal
Timing and rhythm are crucial in tennis hitting. Using a metronome or counting helps with coordination. To...
Feeding Drills
Stopping the Body Momentum
This drill focuses on using one powerful step to stop your momentum while staying centered. To get access to...
Feeding Drills
Recover effectively using cross over steps
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution. To get acces...
Feeding Drills
Improving the Split Step
Here is a very effective way to work on the split step. Players starts between the baseline and service line. As the c...
Live Ball Drills
Learning to rally. Rally with a control shot
This โPassing the ball to yourselfโ is called a control stroke. To prepare for stopping the ball with a slight backward...
Live Ball Drills
Learning to rally. Mixing up groundstrokes and volleys
The coach and players position themselves closely to the net and gently feed the ball back and forth to each other. By p...
Solving Problems for Coaches
Feeding Methodology
Feeding drills are an essential tool for tennis coaches to enhance their players’ skills. Today, we’ll explo...
Feeding Drills
Volley Reaction Drill
In this volley drill with racket feeding from the coach, we practice multifunctionally. As in many drills, different tra...
Methodology
Get into the catching position
Players often have difficulty coordinating their footwork for the overhead and getting sideways under the ball. An effec...
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