The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing ra...
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net....
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating pro...
Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while pas...
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls...
Learning to rally by bouncing the ball up
Progressions are essential for kids to rally effectively. Hitting the ball towards a partner initiates the rally, which...
Throwing and catching battle with hand on the back
In this game, players stand within a designated, smaller box on the court, simulating a compact playing area. With one h...
Alternating volleys and half volleys
The players practice with each other at the net. One player takes on the role of coach. His task: to control the ball so...
Server and return practice with a partner, using the wall
Training on the wall is also ideal with a partner as supplementary Serve and Return training. The players are staggered...
