Condi-Course: Side-Step, Hurdle Jumps, Agility Ladder
Fast, agile, resilient, strong-nerved. Tennis players are many things, but they are never one: Resting. If you want to win you need to be constantly in motion. Responsive, sideways movement, flexibility in the joint, wide leg position, low center of gravity, weight shifting – absolute BASICS. This routine, consisting of continuously changing, tennis-specific movements to optimize footwork and build a strong foundation.