Setting performance goals before a match is much more effective than setting outcome goals. You do not have control over...

You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should...

Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good perf...

When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yo...

Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changin...

During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your...

A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time between...

Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel th...

This exercise will help you identify your ideal intensity level on the court by taking you through a progression where y...

Unnecessary tension is a major root of unforced errors. Learning to play more efficiently and only using the necessary m...