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Mental
Set Performance Goals Rather than Outcome Goals Before a Match
Setting performance goals before a match is much more effective than setting outcome goals. You do not have control over...
Mental
Tennis is a Battle Against Yourself First
You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should...
Mental
Fake it Till you Make it
Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to good perf...
Mental
Be your own Coach
When on court you are on your own so you need to give yourself as much help as you can. Be your own coach and talk to yo...
Mental
A Positive Body Language is Essential in Tennis
Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changin...
Mental
Play the Points Automatically. Use the Changeovers to Analyze
During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your...
Mental
Use a Towel as a Tool to Clear up you Mind
A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to buy some time between...
Mental
Swinging Smoothly and Effortlessly
Most players use too much effort when swinging and tend to muscle the ball. Here is a great exercise to help you feel th...
Mental
Finding the Ideal Intensity Level on the Court
This exercise will help you identify your ideal intensity level on the court by taking you through a progression where y...
Mental
Learning to Play more Efficiently
Unnecessary tension is a major root of unforced errors. Learning to play more efficiently and only using the necessary m...
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