Take an upright stand. Close your feet and keep your mouth closed. Keep your shoulders and upper body still. Lower your...

Please check both sides. The experience that dysbalances (imbalance) often arise (imbalance), which are clearly visible,...

Basically, the tilting backwards movement has many positive effects and influences on the spine and opens the entire fro...

Take an upright stand and close your feet. Stretch your knees (throughout the entire execution). Bend down forward with...

Rolling movements can be used to activate and improve the mobility of the thoracic spine, torso and rotational stability...

Rotation is a crucial component for human locomotion. If we move the left leg forward, the right arm swings forward and...

Especially for tennis players, rotation in the one-legged position is a useful test to check the stability, sense of bal...

To intensify the exercise when stretching forward (bow tension) lift the arms in a high position and when the leg moves...

Takes a hip-wide stance with the toes pointing forward. Bend your hips and knees slightly.

The hip and upright upper body rotate in the same direction (mobilization of the hip) as far as possible.