The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds.  The movements s...

Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...

Players get on their knees with both arms on the ground in an abbreviated push up position.

This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...

The coach rolls a tennis ball  to the student with the hand. The player rolls it back. To intensify the game, the coach...

The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...

This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned horizontally...

A strong core is important for tennis players. The unstable training ball is ideal for improving strength, stability, b...

A strong core is important for the tennis player. The unstable training ball is ideal for improving strength, stability...

A strong core is important for the tennis player. The unstable Swiss ball is ideal for improving strength, stability, b...