This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
A stable split step is the basis for explosive footwork. This exercise improves landing, balance, and the first step in tennis.
Improve volley control, communication, and doubles coordination with this dynamic warm-up exercise including regular side changes.
Racket change, slice and constant movement: this coordination warm-up improves ball feel, teamwork and anticipation in mini tennis.
No one likes to play a pusher. It is frustrating to face a player that keeps sending the ball back, back and back. Pushers do not play to win the points, they just keep returning your shots until you miss.
