The children attempt to keep their balance on one leg. They should then bend their knee on their standing leg and at the same time extend the other leg backwards.[av_video src=’https://vimeo.com/35471984′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-i85j5io’]

Teaching aids

  • Bosu Balance Trainer
  • Balance board

Goal of training:

  • Balance
  • Strenghtening of the legs and the core
  • Ankle Stability

Feed a ball to the players

  • Players exchancge balance teaching aids.
  • They are standing on one leg again.
  • Players play catch with each other and try to remain in balance.

[av_video src=’https://vimeo.com/35472019′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-bpiyi9c’]

Teaching aids

  • Bosu Balance Trainer
  • Balance board
  • Soft volleyball

Rotational throws

  • The children are allowed to stand on the teaching aids with both legs.
  • The players switch between different teaching aids and balls (varying the challenge).
  • The ball is thrown with upper body rotation (rotation throw).

[av_video src=’https://vimeo.com/35472068′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-59rdunk’]

Teaching aids

  • Bosu Balance Trainer
  • Balance board
  • Small therapy ball, volleyball

Here you can clearly see how this challenges the children. The demands placed on the leg and foot muscles should not be underestimated.