The coach stands on the service line at the โ€œTโ€ and holds his hand out. The kids memorize where the coachโ€™s hand is, lift one leg and close their eyes. Then they hop along the service line to the coach. The aim is to reach the coach’s hand – without putting the other foot down and without opening their eyes.

GOAL OF TRAINING

  • Improving dynamic balance
  • Training jumping coordination
  • Honing orientation skills