The kids should hop along the service line. One set with the stronger leg and one set with the weaker leg.
It is important that the children hop along the entire line on the weaker leg, even if they need more time for this (concentration, ability to cope with weaknesses).

Goal of training

  • Improving dynamic balance
  • Training the jumping coordination
  • Increasing ability to concentrate during longer periods of time
  • Developing a will to succeed

Variation:

Exercise should be completed as described above but with the children limiting their arm movement, avoiding any counter movements with the arms to maintain balance.