Adapt

If we take all these situations and observations of the top players as a blueprint, then we need to establish technical and tactical guidelines. TennisGate helps with its visual coaching and provides recommendations for players and coaches at all levels of performance. Tennis players don't necessarily need to practice harder, they need to practice smarter.
#1
#1

In this video analysis, let’s look at a situation typical of Rafael Nadal. He serves to the outside, runs around the backhand and plays a Forehand winner inside in. The ball bounces just behind the T-line, well next to the sideline (i.e. within a safety zone) but bounces way back. The distance between the two impact points (ball impacts) is over 13 m.

Observe
Observing technique, tactics and footwork of tour players.
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Analyze
Analyze and clarify details that otherwise remain hidden.
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Evaluate
Derive training conclusions for training and competition.
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Adapt
Implementing, integrating into the training, but indvidualizing and taking into account the range of motion.
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