Finding the perfect contact point
Achieving the ideal contact point in tennis is crucial for effective play. It involves understanding the contact point,...
Learn to use the whole body to swing
Participants practice techniques that enhance body positioning and movement execution. They learn to align their bodies,...
Improve timing by hitting on a signal
Timing and rhythm are crucial in tennis hitting. Using a metronome or counting helps with coordination.
To...
Learn to prepare on time using a double swing
Participants learn a swinging technique that includes a sequence of two swings followed by one swing. They focus on rall...
Learn to prepare on time by using a double bounce
Timing plays a crucial role; players should wait for the second bounce before making their move. This strategy highlight...
Improve the timing of your swing
Learn essential techniques for hitting a high ball in sports. Focus on hitting off the bounces and achieving a high traj...
Improve the stability of your contact point
Slow-motion rallying improves racket control and ensures stable contact. This approach promotes better overall hitting t...
Using cross over steps to recover on wide balls
Crossover steps are crucial for distant shots, ensuring effective ball approach and execution.
To get acces...
Finding the ideal tension level to play efficiently
Proper technique includes keeping space between the grip and racket while focusing on the ball for smooth contact. Under...