Learning to start the rally using the wall
layers learn to coordinate their movements to catch and start points effectively. The initial movement can be challengin...
Server and return practice with a partner, using the wall
Training on the wall is also ideal with a partner as supplementary Serve and Return training. The players are staggered...
Collaborating with a partner at the wall
During drills, partners should take turns shooting, either one or two shots at a time. The focus is on effective collabo...
Approach Shot and Volley with a partner using the wall
In this drill, each player plays an attacking ball, moves forward and plays a volley against the wall. Then he moves out...
Alternating forehand and backhand on the wall
During this drill, every player executes two groundstrokes, starting with the forehand and followed by the backhand. Aft...
Practicing Soft Touch from Varied Distances
Practicing control and soft touch is crucial in tennis, especially when playing at different distances. In this drill, t...
Practicing Slice and Topspin with a partner using the wall
In this tennis wall drill, one player is designated to hit topspin shots while the other player focuses on executing sli...
Improving tracking skills using the wall
Developing tennis skills starts with basic wall exercises like tossing and catching. Level one players face challenges t...
Improve your balance and focus by controlling the head
Exercises highlight the significance of keeping the head still during serving and ground strokes.
To get ac...
Finding the perfect contact point
Achieving the ideal contact point in tennis is crucial for effective play. It involves understanding the contact point,...