Prepare shoulder for training through arm rotation
The player warms up his shoulder joint with circular movements. So that the body does not make any evasive movement, the...
BOLT respiration test
During sporting activity, the oxygen content in the blood is reduced, while the CO2 value increases due to heightened mu...
Nose breathing
This is an introductory exercise in which you only breathe through your nose.
Preparation Pupils follow
The exercise "Pupils follow" is very efficient for perception, orientation, eye movement and speed of action.
Preparation ear massage
The ear massage affects the whole body and is perceived as relaxing and invigorating. Especially for stressed and tense...
Shake out arms and legs
During the exercise "shaking out arms and legs", the joints of the extremities, the organs and the heart are relieved.
Mobilize your cervical spine with circles of the head
The movement should be performed in isolation. To do this, the player stands upright and tenses the body. Now only the h...
Warm up your shoulder blade before training
To warm up the scapula before the workout, the player raises the shoulder over the front and drops it down over the back...
Preparing the knee joints for training
The player lifts the leg slightly off the ground and swings the leg loosely back and forth two or three times.
Mobilize your spine
When mobilizing the upper body, the player takes care to keep the rest of the body stable.ย