This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...

Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...

This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned horizontally...

Players get on their knees with both arms on the ground in an abbreviated push up position.

The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds.  The movements s...

The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...

The coach rolls a tennis ball  to the student with the hand. The player rolls it back. To intensify the game, the coach...

Strengthening the shoulder girdle and trunk muscles is very beneficial for tennis players. This push-up training with t...

Even “unknown” muscle groups are needed for the movement sequences in tennis. If you activate the back of y...

Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und Beinmuskulatur. Jed...