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Functional Fitness
Footwork with Medicine Ball
This is a great drill to work on footwork and can be used as a warm up, as a way to strengthen or as a tool to improve t...
Functional Fitness
Rotational Throw with a Cognitive Component
Players should be able to rotate their torso while moving in all different directions. That is what modern tennis requi...
Functional Fitness
Get your shoulder ready for fast punches with warming up the external rotators
This exercise targets the shoulder external rotators while the arm is extended. The upper arm is positioned horizontally...
Functional Fitness
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
Functional Fitness
Monster Walk Side-Steps
The player uses elastic bands and takes large sideways steps while keeping the body low to the grounds. The movements s...
Functional Fitness
Forward and backward sprint
The player starts on the baseline and sprints forward to the dervice-line, then backward back to the baseline, forward a...
Functional Fitness
Down with the Body
The coach rolls a tennis ball to the student with the hand. The player rolls it back. To intensify the game, the coach...
Functional Fitness
Strengthen your chest muscles with a medicine ball
Strengthening the shoulder girdle and trunk muscles is very beneficial for tennis players. This push-up training with t...
Functional Fitness
Training the back of the thigh with a medicine ball
Even “unknown” muscle groups are needed for the movement sequences in tennis. If you activate the back of y...
Functional Fitness
Activation of the external rotators with the miniband
Abbremsbewegungen, Richtungswechsel oder Beschleunigung gehören zum Tennis und fordern die Rumpf und Beinmuskulatur. Jed...
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