Coordination – One Legged on a Balance Mat
The player stands on a balance mat on one leg, lifting the other leg to a 90 degree angle. Training goal: This exercis...
Coordination – One Legged Pendulum on a Balance Mat
The player stands on a balance mat on one leg and swings the other leg sideways. Training goal: This exercise is designe...
Coordination – One Legged Alphabet on Balance Mat
The player stands on a balance mat on one leg and is asked to write numbers or letters with the other leg. Training go...
Coordination – One Legged Heel Lifts on a Balance Mat
The player stands on a balance mat on one leg lifting and lowering the heel. Training goal: This exercise is designed...
Coordination – One Legged Plank on Balance Mat
The player stands on a balance mat on one leg and works on getting the rest of his/her body parallel to the ground. Tr...
Coordination – One Legged Volleys on a Balance Mat
The player stands on a balance mat on one leg and volleys balls tossed by the coach. Training goal: This exercise is d...
Coordination – One Legged Rotational Medicine Ball Throws on a Balance Mat
The player stands on a balance mat on one leg and throws a medicine ball back to the coach using a two handed rotational...
Coordination – One Legged Arm Lifts on a Balance Mat
The player stands on a balance mat on one leg and lifts a stick straight above his/her head with both arms. Training g...
Ball Jungle
The coach places 12 to 20 balls on the ground. The balls are about a foot apart from each other. The player tries to mov...
Arm and Leg Coordination with the Agility Ladder
Working on backward movement coordination should be standard in any conditioning program. The german coaches Jürgen Mül...