Use a Towel as a Tool to Clear up you Mind
Erase negative thoughts with the hop-hit method
Use the Warm up Wisely to Prepare for a Match
Am I Losing or are they Beating Me
Set a Good Base at the Beginning of the Match
Are you Hitting the Ball Deep?
Play your Game before you Try to Make any Adjustments
Make Sure to Cover your Opponent’s Favorite Patterns
Remind yourself to Watch the Ball into your Racquet and to Swing Relaxed
On Key Points Use your Best Shots