Easy Testing : Hip Flexors with improvement exercises
Testing Easy: Mobility of the ankle joint with exercises for improvement
Testing Easy: Mobility of the spine with exercises to improve
Easy Testing: Wrist mobility with exercises to improve
Crawling for more mobility
Creep forward and backward
Nerve Glides with Straight Leg
Nerve Glides - straight leg with foot inward
Warm up elbow joint in circles
Warm up the ankle joint in circles