Mobilize the Upper Ankle Joint
Loosen the inner thighs with "frog" variations
Deep knee bend with a twist
Easy Testing: Check the mobility of your cervical spine
From the heel seat to the squat to mobilize the ankle
Mobilize your entire torso and upper body with the 45/45 seat
Increase the Wrist Mobility
Putting foot surfaces together in variations
Testing Easy: Raise head and upper body
Roll from shoulder to shoulder