Easy Testing: Check the mobility of your cervical spine
This easy functional test of the cervical spine will help you determine if your neck has the ideal mobility to accomplis...
From the heel seat to the squat to mobilize the ankle
With the “heel seat squat” you train the mobility of your ankle joints.
To get access to the vid...
Mobilize your entire torso and upper body with the 45/45 seat
Here is a grteat exercise to mobilize your hips and back.
To get access to the videos and premium media, jus...
Increase the Wrist Mobility
With this exercise you mobilize and train the flexion of your wrist
To get access to the videos and premium...
Putting foot surfaces together in variations
By squatting with your feet together, you train the mobility and stability of your ankle joints. In addition, you promot...
Testing Easy: Raise head and upper body
The head-torso-lift test provides indications of a functional disorder (dysfunction) in the lumbar spine (lumbar spine)....
Roll from shoulder to shoulder
The mobility of the thoracic spine can be improved by rolling movements.
To get access to the videos and pre...
Easy Testing : Hip Flexors with improvement exercises
This blog will teach you how to test your hip mobility and what exercises to do to improve it.
To get access...
Testing Easy: Mobility of the ankle joint with exercises for improvement
By measuring the mobility of your ankle joints, you can learn more about their general functionality. The testing looks...
Testing Easy: Mobility of the spine with exercises to improve
An easy to perform test to assess the mobility of the spine is the finger-to-ground distance. This medical examination s...