Mobilizing the wrist
Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your knees are under...
Complete Wrist Dorsiflexion
With this exercise you mobilize and train the extension of your wrist.
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Clay court tennis is very demanding for the joints
We coaches often demand movements from the players that they may not be able to perform due to limited mobility. For us...
Specific WarmUp for the hips
Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up....
Mini Workshop – Rotate better – check mobility in the thoracic spine and improve it on court
The basic position of tennis players with hands and racket in front of the body promotes the posture with rolled shoulde...
Mobilize your hip with the Crossover
Take an upright stance and cross your lower right leg with your left leg behind you. Keep your knees extended throughout...
V+W sitting on wall
The full range of motion of the shoulders is formed by the shoulder and both clavicle joints. It represents a system, fr...
Mobilize the Upper Ankle Joint
Optimal ankle mobility is essential if you want to move better. These exercises will help you stretch your ankle to achi...
Loosen the inner thighs with “frog” variations
The variations in the frog position, improve the mobility of the hips in their inner rotation and hip opening, the lower...
Deep knee bend with a twist
Here is a variation on the deep squat, which involves twisting.
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