Often, as a coach, you give technical instructions to the players and are surprised that they cannot be implemented. The...

With this exercise you mobilize and train the extension of your wrist.

The ankle joint has an enormously important function when pushing off, jumping and landing. But how mobile is it in the...

Practice in a quadrupedal position, supporting yourself on your hands with your arms outstretched. Your knees are under...

The basic position of tennis players with hands and racket in front of the body promotes the posture with rolled shoulde...

Mobility and stability must be optimally blended. Silvester shows on court how to mobilize the hip during the warm-up.

If we have successfully tested the ankle joint on the court and see that mobility needs to be optimized here - also in r...

We coaches often demand movements from the players that they may not be able to perform due to limited mobility. For us...

By squatting with your feet together, you train the mobility and stability of your ankle joints. In addition, you promot...

Here is a grteat exercise to mobilize your hips and back.