Why not put together some condi-drills for club training modeled after top player situations? From this VH catch situati...

The player starts on the double outline with a view to the double field. Then she sprints off line by line (single field...

The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into her knees.

Here is a nice drill to practice changing directions from forwards to backwards.

In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump, keeping her arms co...

Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley and overhead

A nice drill to improve the groundstroke footwork patterns.

Tennis requires quick reaction and tracking abilities. This drill will help players improve both skills

Improve forward, backward and side speed and change of directions with this drill.

The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint.