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Agility and Speed
Footwork drill based on a specific match situation modeled by Federer
Why not put together some condi-drills for club training modeled after top player situations? From this VH catch situati...
Agility and Speed
Forward backward line sprint
The player starts on the double outline with a view to the double field. Then she sprints off line by line (single field...
Agility and Speed
Frog jumps over foam hurdles with half turn
The player completes lateral frog jumps over foam hurdles. In the starting position she goes deep into her knees.
Agility and Speed
Direction change sprint forward backward in the doubles alley
Here is a nice drill to practice changing directions from forwards to backwards.
Agility and Speed
Frog jumps over foam obstacles
In the starting position she goes deep into her knees and then jumps over the hurdle in a frog jump, keeping her arms co...
Agility and Speed
Sprint with Forehand Volley Backhand Volley and Overhead
Improve the footwork and speed when approaching and playing the net. The drill focuses on approach, volley and overhead
Agility and Speed
Sprint with Shadow Stroke
A nice drill to improve the groundstroke footwork patterns.
Agility and Speed
Improving Reaction
Tennis requires quick reaction and tracking abilities. This drill will help players improve both skills
Agility and Speed
XH Sprints
Improve forward, backward and side speed and change of directions with this drill.
Agility and Speed
Arm work while sitting
The player sits on the floor with his legs stretched out. With bent arms he simulates a fast sprint.
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