Targeted development of mobility, stability, and overhead control—with direct benefits for the Serve and core stability in tennis.
Let's take a look at the forehand of a very talented boy in the orange stage.
How Federer creates balance on the run: master footwork, build a strong base, and improve your forehand under pressure.
Game-based warm-up with overheads, volleys and return-like movements to improve footwork, reaction and coordination.
The coach sets up the mini net in the forecourt, parallel to the net. The player practices the disguised (feinted) forehand drop shot
Playing tactically smart will win you many matches even if your strokes are not as good as the opponent’s. This video will go over 10 rules that will help you win more points against net-rushers. You will learn several ideas to help you play an opponent who likes to attack the net.
